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If you have back, hip, neck or shoulder issues, a body pillow can help you find pressure relief by offering extra support. It helps your body maintain a comfortable and proper sleep alignment. It can also help improve blood circulation and allow for a healing restful sleep. One benefit you could also do to your pillow is to create ASMR. It stands for "Autonomous Sensory Me …
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Mental Health Awareness month is a time to focus on the healing value of connecting in safe ways, prioritizing mental health and acknowledging that it’s okay to not be okay. Each year the stigma around discussing mental health becomes less taboo, and there are things you can add to your day-to-day routine to help release stress and feel a little bit more like yourself. …
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While being homebound has its challenges, there’s almost always a silver lining — and acknowledging the positives of the situation can go a long way in helping us cope with and overcome these difficult times. With social (physical) distancing measures in place to help slow the spread of COVID-19, many are refraining from spending time with friends and family members out …
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