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If you're having trouble sleeping and you've tried everything, having someone whisper in your ear to create what's known as autonomous sensory meridian response might be just what you need. If you're not in the know about ASMR, and you're not sure how ASMR helps with sleep, know millions of people have turned to ASMR videos on YouTube to help them manage stress, mental health, and yes, even get to sleep sleep. For most people who do experience it, the blissful tingling starts up in the scal …

If you have back, hip, neck or shoulder issues, a body pillow can help you find pressure relief by offering extra support. It helps your body maintain a comfortable and proper sleep alignment. It can also help improve blood circulation and allow for a healing restful sleep. One benefit you could also do to your pillow is to create ASMR. It stands for "Autonomous Sensory Meridian Response." It typically refers to the "tingly feeling" that travels from the head downward that some experience i …