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Mental Health Awareness month is a time to focus on the healing value of connecting in safe ways, prioritizing mental health and acknowledging that it’s okay to not be okay. Each year the stigma around discussing mental health becomes less taboo, and there are things you can add to your day-to-day routine to help release stress and feel a little bit more like yourself. The more oxytocin you release by being affectionate, the more you want to hug, touch, and hold hands. It's a snowball …

While being homebound has its challenges, there’s almost always a silver lining — and acknowledging the positives of the situation can go a long way in helping us cope with and overcome these difficult times. With social (physical) distancing measures in place to help slow the spread of COVID-19, many are refraining from spending time with friends and family members outside of their home. This puts a damper on in-person hangouts and celebrations of milestones, including birthday parties, …