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If you have back, hip, neck or shoulder issues, a body pillow can help you find pressure relief by offering extra support. It helps your body maintain a comfortable and proper sleep alignment. It can also help improve blood circulation and allow for a healing restful sleep. One benefit you could also do to your pillow is to create ASMR. It stands for "Autonomous Sensory Meridian Response." It typically refers to the "tingly feeling" that travels from the head downward that some experience i …

Already starting to plan out your Christmas gift ideas? It's never too early to get in on the holiday spirit. Thanks to online shopping, getting a head start on our holiday shopping is easier than ever! You don't have to spend big to score the ultimate present. Most of these awesome finds fall within the affordable under $50 category, so you can blow them away without busting your budget.Anime has become a major part of global pop culture and amassed an expansive fan base over the years.&nb …

Mental Health Awareness month is a time to focus on the healing value of connecting in safe ways, prioritizing mental health and acknowledging that it’s okay to not be okay. Each year the stigma around discussing mental health becomes less taboo, and there are things you can add to your day-to-day routine to help release stress and feel a little bit more like yourself. The more oxytocin you release by being affectionate, the more you want to hug, touch, and hold hands. It's a snowball …

While being homebound has its challenges, there’s almost always a silver lining — and acknowledging the positives of the situation can go a long way in helping us cope with and overcome these difficult times. With social (physical) distancing measures in place to help slow the spread of COVID-19, many are refraining from spending time with friends and family members outside of their home. This puts a damper on in-person hangouts and celebrations of milestones, including birthday parties, …